Intermountain Health is reminding people that many of these injuries can be avoided by using the right gear and following simple safety practices.
(PRUnderground) July 8th, 2025
Summer is a time for everyone — especially kids — to explore and seek fun and adventure. But it can also bring increased risks of preventable injuries. Intermountain Health reminds people that many of these injuries can be avoided by using the right gear, such as helmets and life jackets, and following simple safety practices like staying hydrated in extreme heat.
Trauma clinicians at Intermountain Health are reminding everyone of seven simple steps that can improve chances of a safe summer.
- Buckle up
The time between Memorial Day weekend and Labor Day has often been referred to as the “100 Deadliest Days.” That’s because fatal car crashes nearly double during this time.
The Utah Department of Transportation reports that in 2024 there were 94 fatalities during the 100 Deadliest Days.
On average, every 10 minutes there is a crash on Utah roads and one in four accidents involved distracted driving.
Some of the most common contributing factors to roadway fatalities are a failure to buckle up, alcohol, excessive speed, aggressive driving, and drowsy driving.
“Buckling up immediately when you get in the vehicle will keep you from becoming a statistic,” said Tom Nelson, MD, an emergency medicine physician at Intermountain Medical Center in Murray. “Also, make sure every passenger in your vehicle has their seatbelt securely fastened.”
Drivers need to make sure they are well rested, not distracted, divide driving duties, and watch for motorcycles.
- Gear up
Whether a novice or an experienced rider, prioritizing safety ensures a thrilling yet secure experience on the trails and roads.
First and foremost, Intermountain Health trauma experts advise wearing appropriate riding gear. It’s not just about looking good — it’s about staying protected.
Number one on the gear list is a helmet. Protecting the head is crucial on every ride, as it can prevent serious injuries in the event of an accident.
Helmets decrease the risk of head and brain injury by 65% to 88% and facial injury to the upper and mid-face by 65%.
“Always wear a Department of Transportation approved helmet,” said McKenna Clawson, who is an advanced practice provider at Intermountain Primary Children’s Hospital. “It’s your best defense in a crash.”
Prior to hitting the trail or roads, take the time to inspect the bike or ATV. Ensuring that the vehicle is in optimal condition can prevent unexpected breakdowns and enhance overall safety.
Ride within the skill level and avoid taking unnecessary risks. Pushing beyond limits can lead to dangerous situations, so it’s important to know capabilities and stay within them.
Lastly, learn basic first aid. Being prepared for emergencies can make a significant difference in critical situations. Knowing how to handle minor injuries and provide initial care can be invaluable during off-road adventures.
- Bike Safely
More kids on bicycles and more cars on the road during the summer makes for a deadly combination.
According to the National Highway Transportation Safety Administration, each year more than 3.5 million children 14 and under in the U.S. are treated for injuries from bicycle, roller blade, skateboarding, and other sports-related activities.
Keep children safe by requiring everyone wear a helmet – and one that properly fits. Also make sure the children are wearing bright-colored clothing, especially if they’re riding at dusk, and their bikes have the appropriate lights and reflectors.
- Be Prepared
People headed to the backcountry, with limited access to phone service and emergency help, need to be prepared.
“Go with a group of people and know everyone’s level of ability – including your own,” said Dr. Nelson. “Falls leading to broken bones and lacerations are some of the most common accidents hikers face when they over-extend themselves.”
Check the weather forecast before leaving, so you can bring the appropriate clothing and equipment and share your travels plans with a family member.
- Stay Cool, Stay Safe
It’s essential to enjoy the sunshine and warmer temperatures safely by following these summer-smart tips:
- Beat the heat and block the burn by staying hydrated often, as water is your best defense against heat illness.
- Seek shade, especially during peak sun hours from 10 am to 4 pm, to avoid overexposure to harmful UV rays.
- Cover up with light-colored, loose clothing, hats, and sunglasses to protect your skin and eyes from the sun’s intense rays.
- Apply sunscreen with SPF 30 or higher – and reapply every two hours to ensure continuous protection.
- Know the signs of heatstroke, which include dizziness, nausea, and confusion, and act fast if these symptoms occur.
- Never leave kids in hot cars, even for a minute – always look before you lock.
- Prevent Window Falls
When the weather is pleasant outside, many people open their windows to let the breeze in. While the fresh air feels good, windows open more than 4 inches can pose a danger to young children.
Each year in the U.S., 15 to 20 children under the age of 11 die and nearly 15,000 are injured because of falls from windows.
“Window screens can pop out even with a little bit of pressure from a child’s hand,” said Karlee Kump, community health manager at Intermountain Primary Children’s Hospital. “The best way to keep children safe from window falls is to remember the 4-Inch rule. We should open our home windows no more than 4 inches to prevent accidental falls and injuries.”
Intermountain Children’s Health is offering free visual reminders to help people remember the 4-inch rule. The free window clings come in English and Spanish, and should be placed on home windows where they’ll be seen by the person opening them.
- Stay Safe on the Water
Protect yourself and others on the water by following these key safety tips:
- Always wear a life jacket.
- Supervise children closely.
- Swim in designated areas.
- Avoid alcohol while boating.
- Learn CPR and basic water rescue skills.
- Be aware of weather conditions and water currents.
- Avoid swimming alone.
- Have a communication device or phone handy in case of emergencies.
If you are injured this summer, help is available. Don’t delay in calling 911 or going to the nearest emergency department.
Intermountain Health also encourages the public to take the Summer Safety Pledge and learn how to stay safe while enjoying popular activities like boating, off-roading, and more.
To take the pledge, go here.
About Intermountain Health
Headquartered in Utah with locations in six states and additional operations across the western U.S., Intermountain Health is a nonprofit system of 33 hospitals, approximately 400 clinics, medical groups with some 4,600 employed physicians and advanced care providers, a health plans division called Select Health with more than one million members, and other health services. Helping people live the healthiest lives possible, Intermountain is committed to improving community health and is widely recognized as a leader in transforming healthcare by using evidence-based best practices to consistently deliver high-quality outcomes at sustainable costs. For up-to-date information and announcements, please see the Intermountain Health newsroom at https://intermountainhealthcare.org/news.
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Original Press Release.
